Intermediate Compound Squat
Dumbbell Box Jumps
Explosive box jump holding light dumbbells for added resistance
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Calves Hamstrings
Equipment Required
Dumbbells Plyo box
How to Perform
Hold dumbbells with feet close to box. Jump onto box, landing softly with both feet. Step down and repeat.
Form Cues
- Hold light dumbbells
- Explode upward
- Land softly
- Step down carefully
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