Intermediate Compound Pull
Dumbbell Hammer Grip Row
Back-building rowing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Dumbbells
How to Perform
Bend forward holding dumbbells with palms facing each other. Row weights to sides, squeezing shoulder blades. Lower with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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