Intermediate Isolation Core
Dumbbell Plank Pull Throughs
Isometric core exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Lower Back
Equipment Required
Dumbbells
How to Perform
Get in plank holding dumbbells. Drag one dumbbell under body to other side while maintaining plank. Alternate sides.
Form Cues
- Keep body straight
- Don't sag hips
- Brace core
- Breathe steadily
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