Beginner Isolation Core
Dumbbell Shrugs
Trap development
Looping
HD video demonstration • Hover for controls
Primary Muscles
Trapezius
Secondary Muscles
Front Delts
Equipment Required
Dumbbells
How to Perform
Hold dumbbells, shrug shoulders straight up
Form Cues
- Don't roll shoulders
- Squeeze at top
- Control down
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store