Intermediate Isolation Push
Dumbbell Skull Crushers
Lying tricep extension (skullcrushers)
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Lie on bench holding dumbbells. Lower weights toward forehead by bending elbows, keeping upper arms vertical. Extend to return.
Form Cues
- Keep elbows pointed up
- Lower to forehead
- Control descent
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