Intermediate Isolation Pull
Dumbbell Spider Curls
Incline bench curl with arms hanging straight down
Looping
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Primary Muscles
Biceps
Equipment Required
Dumbbells
How to Perform
Lie chest-down on incline bench with arms hanging. Curl dumbbells up, keeping upper arms still. Squeeze at top. Lower with control.
Form Cues
- Lean chest on incline bench
- Let arms hang
- Squeeze at top
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