Intermediate Compound Squat
Dumbbell Squat and Press
Lower body compound exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Dumbbells
How to Perform
Hold dumbbells at shoulders. Squat down, then stand and press dumbbells overhead in one fluid motion. Lower and repeat.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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