Intermediate Compound Squat
Dumbbell Squat Jumps
Explosive squat jumping for power
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Dumbbells
How to Perform
Hold dumbbells at shoulders. Squat down, then explosively jump upward. Land softly and immediately repeat.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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