Intermediate Compound Hinge
Dumbbell Stiff Leg Deadlifts With Elevated Toes
Deadlift with minimal knee bend emphasizing hamstrings
Looping
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Primary Muscles
Hamstrings Glutes
Secondary Muscles
Back Lats Trapezius
Equipment Required
Dumbbells
How to Perform
Stand on elevated surface with toes elevated. Hold dumbbells and hinge at hips with minimal knee bend. Emphasizes hamstring stretch.
Form Cues
- Keep back flat
- Push through heels
- Hips and shoulders rise together
- Lock out at top
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