Intermediate Compound Pull
Dumbbell Upright Rows
Compound movement targeting shoulders and traps
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts Trapezius
Secondary Muscles
Biceps Front Delts
Equipment Required
Dumbbells
How to Perform
Stand holding dumbbells at thighs. Pull both up toward chin, leading with elbows. Keep weights close to body. Lower with control.
Form Cues
- Lead with elbows
- Pull to chest height
- Keep bar close to body
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