Beginner Isolation Horizontal Pull
Dumbbell Wrist Curl
Curl wrists with dumbbells, forearm flexors.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Forearms
Equipment Required
Dumbbells Flat bench
How to Perform
Forearms on thighs. Curl wrists up. Lower slowly. Forearm flexors.
Form Cues
- Forearms supported
- Just wrists move
- Full range
- Control descent
- High reps
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