Intermediate Isolation Horizontal Pull
Fat Gripz Barbell Curl
Curl with thick bar attachment, forearm and bicep.
Looping
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Primary Muscles
Biceps Forearms
Equipment Required
Barbell Fat gripz
How to Perform
Add Fat Gripz to barbell. Curl with thick grip. More forearm activation.
Form Cues
- Thick grip
- Strict curl
- Squeeze bar
- Control negative
- No momentum
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