Intermediate Isolation Core
Fitball Ab Crunch
Core exercise targeting rectus abdominis
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Stability ball
How to Perform
Lie on stability ball with lower back supported. Perform crunch by contracting abs and lifting shoulders. Lower with control.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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