Intermediate Compound Core
Fitball Knee Tuck
Plank with feet on stability ball, tucking knees to chest
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Stability ball
How to Perform
Start in plank with feet on stability ball. Draw knees toward chest by rolling ball forward. Extend back to starting position.
Form Cues
- Start in plank with feet on ball
- Tuck knees to chest
- Roll ball forward
- Extend back to start
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