Intermediate Compound Core
Fitball Rollout Easy
Rollout exercise for total core engagement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Back Lats Front Delts
Equipment Required
Stability ball
How to Perform
Kneel with forearms on stability ball. Roll ball forward while extending body, keeping hips flat. Pull back using core strength. Beginner version.
Form Cues
- Keep hips flat
- Extend as far as possible
- Pull back with abs
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