Intermediate Compound Push
Floor Press
Partial range bench press
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Barbell Dumbbells
How to Perform
Lie on floor, press weight from chest level
Form Cues
- Elbows touch floor
- Pause at bottom
- Explosive press
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