Intermediate Compound Squat
Goblet Box Squats
Squat to a box for depth control
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Dumbbells Plyo box
How to Perform
Hold dumbbell at chest like a goblet. Squat down to box, pause seated, then drive through heels to stand.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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