Intermediate Isolation Core
Hanging Leg Raise Pike
Hanging leg raise for lower abs
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Pull Up bar
How to Perform
Hang from bar. Raise straight legs up until body forms L-shape. Lower with control.
Form Cues
- Keep back pressed
- Control the descent
- Don't swing
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