Advanced Isolation Core
Hard Bicycle Crunches
Rotating crunch hitting obliques
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Perform bicycle crunches with slower tempo and full range of motion. Focus on complete rotation and leg extension each rep.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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