Intermediate Isolation Pull
High Cable Bar Bicep Curls
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Barbell Cable machine
How to Perform
Stand between two high cable pulleys with bar attached. Curl bar toward ears, keeping upper arms fixed.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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