Intermediate Isolation Pull
High Cable Bicep Curl
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Cable machine
How to Perform
Stand between two high cable pulleys. Curl both handles toward ears, keeping upper arms fixed. Squeeze biceps at full contraction.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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