Intermediate Compound Hinge
Hip Thrust
Glute builder
Looping
HD video demonstration • Hover for controls
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Equipment Required
Barbell Flat bench
How to Perform
Upper back on bench, thrust hips up with barbell on hips
Form Cues
- Squeeze glutes at top
- Chin tucked
- Full hip extension
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