Beginner Compound Hinge
Hip Thrust Machine
Plate-loaded hip thrust machine for heavy glute work.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Equipment Required
Hip thrust machine
How to Perform
Sit in machine, feet flat, drive hips up, squeeze glutes, lower with control.
Form Cues
- Full hip extension
- Squeeze glutes hard
- Chin tucked
- Controlled descent
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