Beginner Compound Squat
Horizontal Leg Press
Seated horizontal leg press for quad and glute development.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Horizontal leg press
How to Perform
Sit with feet on platform, press forward, return with control.
Form Cues
- Feet shoulder width
- Full range
- Dont lock knees
- Control negative
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