Intermediate Compound Push
Incline Alternating Dumbbell Chest Press
Upper chest focused press performed on an incline bench
Looping
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Primary Muscles
Chest Front Delts
Secondary Muscles
Triceps Front Delts
Equipment Required
Dumbbells Adjustable bench
How to Perform
Lie on incline bench. Press one dumbbell up while other stays at chest level. Alternate arms throughout set.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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