Intermediate Isolation Pull
Incline Alternating Dumbbell Curls
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells Adjustable bench
How to Perform
Lie back on incline bench. Curl one dumbbell at a time, alternating arms.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store