Intermediate Isolation Horizontal Pull
Incline Dumbbell Curl
Stretched position bicep exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Equipment Required
Dumbbells Adjustable bench
How to Perform
Lie on incline bench, curl dumbbells, lower with control
Form Cues
- Let arms hang
- Full stretch
- Squeeze at top
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