Intermediate Compound Push
Incline Dumbbell Skis
Incline bench dumbbell arm swing for shoulder endurance and stability
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Rear Delts
Secondary Muscles
Trapezius
Equipment Required
Dumbbells Adjustable bench
How to Perform
Lie on incline bench. Hold light dumbbells and swing arms forward and backward in opposition. Maintain control throughout.
Form Cues
- Chest on incline bench
- Swing arms in opposition
- Control the movement
- Keep core engaged
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