Intermediate Compound Push
Incline Hammer Grip Chest Press
Incline dumbbell chest press with neutral grip for upper chest
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Front Delts
Secondary Muscles
Triceps Front Delts
Equipment Required
Dumbbells Adjustable bench
How to Perform
Lie on incline bench holding dumbbells with palms facing each other. Press weights up, then lower with control.
Form Cues
- Palms face each other
- Press at angle
- Lower with control
- Squeeze at top
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