Intermediate Isolation Core
Incline Leg Raise
Leg raise for lower ab focus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Adjustable bench
How to Perform
Lie on incline bench. Raise legs toward ceiling while keeping them straight. Lower with control.
Form Cues
- Keep back pressed
- Control the descent
- Don't swing
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