Beginner Compound Push
Incline Push Ups
Beginner-friendly push-up with hands elevated
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Adjustable bench
How to Perform
Place hands on elevated surface. Perform push-up with full range of motion. Easier than standard push-up.
Form Cues
- Keep core tight
- Lower chest to ground
- Full arm extension at top
- Maintain straight body line
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