Intermediate Compound Squat
Inout Squat Jumps
Squat jumps alternating between narrow and wide stance
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Squat down then explode upward, alternating between narrow and wide foot placement on each jump.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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