Beginner Compound Push
Iso-Lateral Chest Press
Independent arm chest press allowing unilateral focus and balanced development.
Looping
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Primary Muscles
Chest
Secondary Muscles
Front Delts Triceps
Equipment Required
Iso Lateral chest press
How to Perform
Press each arm independently or together. Focus on equal effort from both sides.
Form Cues
- Match arm speed
- Identify weak side
- Full contraction
- Controlled return
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