Intermediate Compound Vertical Push
Kettlebell Press (Military)
Single-arm overhead press from rack.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Triceps
Secondary Muscles
Abs
Equipment Required
Kettlebells
How to Perform
KB in rack. Press overhead. Lock arm. Lower to rack. Switch sides.
Form Cues
- Vertical path
- Lock elbow
- Core tight
- No leaning
- Control descent
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