Intermediate Compound Hinge
Kettlebell Swings
Hip power and conditioning
Looping
HD video demonstration • Hover for controls
Primary Muscles
Glutes Hamstrings
Secondary Muscles
Abs Front Delts
Equipment Required
Kettlebells
How to Perform
Swing kettlebell between legs and up to shoulder height
Form Cues
- Hip hinge
- Drive with hips
- Don't squat
- Snap hips
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