Beginner Compound Push
Kneeling Negative Push Ups
Modified push-up performed from knees
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Bodyweight only
How to Perform
From knees, slowly lower body to floor with control over 3-5 seconds. Reset and repeat. Builds strength for full push-ups.
Form Cues
- Keep core tight
- Lower chest to ground
- Full arm extension at top
- Maintain straight body line
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