Beginner Isolation Core
Kneeling Plank Hold
Modified plank from knees
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Lower Back
Equipment Required
Bodyweight only
How to Perform
Get in plank position on knees instead of toes. Hold body straight from knees to shoulders with core braced.
Form Cues
- Keep body straight
- Don't sag hips
- Brace core
- Breathe steadily
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