Intermediate Compound Pull
Lat Pulldown Underhand Grip
Lat pulldown with supinated grip for bicep emphasis
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at lat pulldown with underhand grip. Pull bar to upper chest while leaning back slightly. Squeeze lats at bottom. Return with control.
Form Cues
- Pull to upper chest
- Squeeze lats at bottom
- Control the return
- Lean back slightly
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