Intermediate Compound Pull
Lat Pulldown With Dual Handles
Lat pulldown targeting back width
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at lat pulldown with individual handles. Pull both handles to upper chest. Squeeze lats at bottom. Return with control.
Form Cues
- Pull to upper chest
- Squeeze lats at bottom
- Control the return
- Lean back slightly
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