Intermediate Compound Pull
Lat Pulldown With v Bar
Close-grip lat pulldown for thickness
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at lat pulldown with V-bar attachment. Pull bar to upper chest with close grip. Squeeze lats at bottom. Return with control.
Form Cues
- Pull to upper chest
- Squeeze lats at bottom
- Control the return
- Lean back slightly
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