Beginner Compound Vertical Pull
Lat Pulldowns (Wide Grip)
Machine-based lat exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps
Equipment Required
Lat pulldown machine
How to Perform
Pull bar down to upper chest, return with control
Form Cues
- Lean back slightly
- Pull to chest
- Squeeze lats
- Full extension
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store