Intermediate Compound Squat
Lateral Box Jump
Side-to-side jumping over or onto box.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Calves
Equipment Required
Plyo box
How to Perform
Jump laterally onto or over box, land softly, repeat other direction.
Form Cues
- Lateral power
- Soft landing
- Both directions
- Stay controlled
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