Beginner Isolation Vertical Push
Lateral Raises
Isolation exercise for side delts
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts
Equipment Required
Dumbbells
How to Perform
Hold dumbbells at sides, raise arms to shoulder height, lower slowly
Form Cues
- Slight bend in elbows
- Lead with elbows
- Control the descent
- Don't swing
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