Intermediate Isolation Vertical Push
Leaning Lateral Raises
Increased range lateral raise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts
Equipment Required
Dumbbells
How to Perform
Hold support with one hand, lean away, raise dumbbell
Form Cues
- Extra stretch at bottom
- Full range
- Control weight
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store