Beginner Compound Push
Lever Incline Press
Lever-based incline chest press.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Front Delts
Secondary Muscles
Triceps
Equipment Required
Lever incline press
How to Perform
Sit at incline, press lever handles forward, return with control.
Form Cues
- Upper chest focus
- Full lockout
- Control negative
- Shoulder blades back
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