Beginner Compound Push
Lever Shoulder Press
Lever-based overhead shoulder press.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Secondary Muscles
Side Delts Triceps
Equipment Required
Lever shoulder press
How to Perform
Sit upright, press lever handles overhead, lower with control.
Form Cues
- Press straight up
- Full lockout
- Core tight
- Control descent
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