Intermediate Isolation Push
Lying Cable Bar Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Barbell Cable machine
How to Perform
Lie on floor with cable at feet, holding bar. Raise arms forward to vertical. Lower with control.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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