Intermediate Compound Pull
Lying Single Dumbbell Pull Over
Classic pullover with single dumbbell for lats and chest stretch
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Equipment Required
Dumbbells Flat bench
How to Perform
Lie on bench holding single dumbbell with both hands overhead. Lower weight behind head in arc, stretching lats. Pull weight back over chest.
Form Cues
- Grip dumbbell with both hands
- Lower behind head
- Feel the stretch
- Pull back to start
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