Intermediate Compound Hinge
Machine Deadlift
Lever-based deadlift machine for hip hinge pattern.
Looping
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Primary Muscles
Back Lats Glutes Hamstrings
Secondary Muscles
Quads Trapezius
Equipment Required
Machine deadlift
How to Perform
Grip handles, stand by extending hips and knees, lower with control.
Form Cues
- Hip hinge pattern
- Flat back
- Drive through heels
- Lockout at top
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