Beginner Isolation Pull
Machine Straight-Arm Pulldown
Lat isolation with straight arms using cable or machine.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Equipment Required
Cable machine
How to Perform
Keep arms straight, pull bar down to thighs, squeeze lats, return with control.
Form Cues
- Arms straight throughout
- Squeeze lats at bottom
- Control return
- Feel the stretch
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